Chapter 015 min read
What I Refuse To Do As A Coach
No shame, no unrealistic promises, no generic programs, no dependency. The four things I will not do as a coach, and what I do instead.
Read What I Refuse To Do As A CoachNo. 01
The chapters
Notes from the program.
Chapter 026 min read
Progressive Overload When You Are Not 22 Anymore
How to keep getting stronger with low-to-moderate volume, controlled execution and honest tracking — and what a realistic timeline looks like.
Read Progressive Overload When You Are Not 22 AnymoreChapter 035 min read
I Built This Method On Myself First
Lucas Fondevila on his own transformation, why he studied training seriously, and how that became The Prime at 40.
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